Foods to double the strength of the spine How much do you eat?

One of the main organs in our body is the backbone. If the spine is infected, it is equivalent to the death of our body. Many are still in a coma with a small nerve damage in the back of the hospital. Therefore, the health of the spine is very important. This record is how to protect the spine. We know about the foods that keep the spine healthy and we will live without diseases for long. The main element ... We need to protect this backbone as the other main elements. Even if we have a small impact, that's all. In addition, many people are eating nutritious foods and they are back with back pain. We can easily change this position. Which is first required? Various nutrients keep the spine healthy. The first place in this kind of nutrients is calcium. Therefore, we can easily eat the calcium rich foods and vegetables to protect the spine. Plant proteins ... We have to add high-protein food into our eating foods. Especially need to eat lots of pulses, nuts, etc. Because it contains antioxidants and important minerals that keep the backbone well. The fish must take a lot of omega-3 fatty acids. These are rich in fish. Especially in salmon and sea algae. So add fishes in the diet

Herbal tea herbal tea gives your bones a double strength. So, if you drink green tea and woold tea daily, your pains and pains can be healed. Moreover, drinking this tea will increase your resistance. Indian spices ... add lots of spices that are proud of our Indian nation. Especially the spices like yellow, cinnamon, ginger, and oregano will increase our spine's health. Also, they can be used to repair the broken tissues. Attention to oil ..! If the spine should be strong, add the omega 9 fatty acids to the diet. These nutrients are present in olive oil and good oil. So, let's cook food in such oil. This broccoli also includes foods that are more protective of broccoli spine. The spine is strong and does not cause swelling. Moreover, it is also a good food for those who have pain

Is not a constant blood flow ...? Blood is essential for all types of organs in the body. The blood flow in the place is not the same as the spine. Therefore, if you eat carrots, umbrella and chilli, you will have a regular blood flow in the spine. We are now avoiding spinach varieties. But this is absolutely wrong. Therefore, you need to add a lot of nuts and calories to the diet. Only then will they reduce the swelling in the spine and keep it strong. These spinal cord may increase the risk of avoiding calcium-rich foods without dairy products. Jelly, milk and yoghurt are rich in calcium. So eat them right. Have the following diets: Live healthy lives! If this recording is useful to you, share with others