These are the spermic disorders that are considered primarily in men's issues. Statistics show that more than half of the men are suffering from the same problem today. Various drugs come to the market to say that it is healing. This has changed the business as a business. We also eat and eat these medicines sold in it. Then there will be no consequences, except that there will be no benefits. Our forefathers have gone through a solution to sperm disorder thousands of years ago. Let's know what methods are they. The problem for boys ...! Everything that we do in today's modern age can affect us. There are a lot of habits here, especially for men's health. Random feeding, smart phone usage, drugs are many factors that can help the problem of men. Sethu Bandasana is the most important seat for men. This asana helps to increase the number of sperm count. Furthermore, the genitals in the genitals will keep the flow in the equal size. This asana will speed up the swims of the sperm. Asana method ... To make this seat, you must first lie down on the floor. Next, keep the legs and hands on the floor with your knees folded. In this condition, pull the body upwards and pull your breath away. The number of sperm count will increase if you repeat the same condition. This is the most important instrument in the first methods used by our ancestors for the sperm problem. If you continue to do this then the sperm problems will be exhausted. Furthermore, it is possible to work more efficiently in the mood

The training method ... first put the legs down and sit on it. Then place the hands on the thigh and fold the fingers. Leave the breath in the stomach and get out quickly. Continue this exercise up to 20 seconds. Then release the breath through the mouth. Ardha Matsyendra Asana This is the best practice of this system. If you continue to do this, you will have the effect of sperm. Moreover, it is absolutely useful for people with sperm deficiency. Train the ... First step to stretch the two legs, then put the right leg on the left leg and keep the left leg under the right foot. Next, place the left hand on the thumb of the right leg. Keep the right hand on the back of the back. In this condition, pull the breath and leave it slowly. Dhanurasana Dhanu means 'bow'. To do this asana, we need to bend our body like a bowl. They can cure erectile dysfunction, malnutrition and sperm production. So it will fix all the problems for men

Training method ... First step to make this seat. The next two hands are taken by the hands and the heart should be lifted upwards. Leave this in the air and leave the outside. Thus, if you are practicing your body like a bow, sperm problems will be removed. Surya Namaskara is the first seat in the seat of the Surya Namaskara. This helps keep the body's blood flow smoothly. Especially good males give birth to men's genitals. In addition, the number of sperm count increases. Asana method # 1 ... to stand straight with two legs. Then hold both hands on the head and put the lower part of the neck on the back of the neck. Next step in the same position. Try to touch the ankle now. Touch the nose by the nose. Keep your hands on the left leg. Now let's get right on the right leg and push the body. Then lift the upper part of the body to the back of the body. Place the two leges next to the hip area. In this case give the weight and the total weight of the legs. You can do this until done

Halasana - Training Method # 1 This training will help to improve the swimsuit of sperm. First you have to lie down. Then lift two legs above. Now hold both hands to hold the hip area. Then, with the help of the hands, put the whole body up and down. In this condition, the legs should be steeped upward. Training # 2 ... Next, bring your whole body weight to the skin and stretch the legs to the opposite side. At this stage the thumb should only have the image on the floor. Be asleep as you can in this position. If you do the same training again, you can get good results. To get useful new information like this, just like our website. If this recording is useful to you, share with your friends and help their health