If you drink this bite to change the bones as iron

We know about the benefits of banana, one of the jackals. Besides the taste, this banana is easy to buy and always available. Banana tea is a banana that we do not know when bananas are used in various foods. Yes, tea prepared with bananas can provide many health benefits. Vitamin B6, Vitamin B12, Vitamin C, potassium and magnesium are rich in nutrients. In this post you can see how to prepare banana tea and see what the benefits you get. Reduces Blood Pressure Important nutrients in bananas are potassium, which helps reduce your blood pressure and keep your heart healthy. In addition, potassium controls the fluid balance in the body and prevents cardiovascular problems from reducing the pressure in the arteries and blood vessels. Regulates sleeping Tryptophan, serotonin and dopamine nutrients in Banana tea can be used to increase the amount of sleep. It also reduces the chance of Insomnia. Banana tea is important in providing uninterrupted sleep. Relaxed sleep reduces your Alzheimer's disease. Insomnia will increase beta arteroidal secretion in your corner, which is the cause of Alzheimer's disease. Removing depression is also effective in regulating your hormone levels of dopamine and serotine in banana tea and enhancing your mood. These are neurological transmitters that control happiness. If you have a constant heartache, it is better to include bananas tea in your diet

Bone health needs to drink bananas to make your bones ruddy. The nutrients in banana tea are manganese and magnesium that help increase your density. Especially it prevents the occurrence of osteoporosis in the bones. The immune system helps to strengthen the immune system of Vitamin C and Vitamin A in banana tea. These two vitamins are functional antioxidants. Ascorbic acid stimulates the production of white blood cells, and vitamin A directly relates to retinal health. Prevents the development of cataracts. Banana tea can be used for weight loss reduction. Because it contains vitamin A, vitamin B, potassium and some antioxidants. These nutrients enhance your metabolism and make you feel satisfied. This helps to dissolve the unneeded fats in your body. Preparation of Banana Tea is a good country banana, six glass water and jars or honey. Pour water into a bowl and boil well. Keep the bananas in the boiling water, soak the bananas in this water for 10 minutes. Then take this fruit and filter the water. Drink a bowl or honey in it.