If you eat 10 okay everyday, you can have long life ..! Scientists discovering!

Nowadays, many of these are the "habitat" habits. There are many great things for the sea. People are using different names in each town. It has several names like jasmine, peanut, peanut, rosewood, manila nut. Recent research suggests that its magnitude is too much like this. Especially if we eat 5 to 10 sea per day, we can leave our death. Let's get to know more about how. Specialties of the sea .. If you go to the bathroom, we can see that in the ears of any of our bushes, our ears will fall. Some people say, 'The sea and the ostrich.' There are many advantages to eating the oceans. But if you eat 5 to 10 bunches daily, the benefits will be doubled. How many nutrients ..? Like other food items, there are numerous nutrients in the sea. Vitamin E 50% Folate 43% Calcium 9% Iron Eater 12% Magnesium 63% Phosphorus 57% Potassium 30% Sodium 19% Fatigue 63% Ferrous 54% Oil Research ..! Researchers found various information on the ocean of the sea. This study was conducted by nearly one lakh people. It is found that people who take a little bit of sea daily live longer than they do not eat the sea daily. 10 g is enough ..! The researchers in the Netherlands have found that there is a lot of changes in the body if you eat 10 gms of peanut everyday. They will save us from diseases such as heart disease, cancer, and diabetes
Chinese habit ... The Chinese will add sea daily to their diet. They can take some food everyday just by the sea or the sea. This is why Chinese people live longer and longer lives. Dead life Vitamins, fiber, and antioxidants on the sea make your death bare. Especially in cases of respiratory diseases, diabetes, and nervous disorders. Therefore, you can stay healthy for a long time without diseases. Can you cut bad cholesterol? There is a lot of fat in the sea. Therefore, they help to reduce bad cholesterol in the body. Especially doctors say they have decreased body weight. If you add a little bit of sea to your diet you will easily lose weight. Size is important ..! Do not eat the oceans so long as you eat the oceans to survive for a long time. Analysts say 5 to 10 nights are the best in everyday. This means that if you consume 10 grams of sea, it will benefit. If there is a change in this level

Heart care For many, it's just amazing information. Because the sea helps the health of the heart. They are particularly preventable in diseases of the blood vessels. It also protects against heart attacks and heart attacks. Who is that much? Generally the male's body and the female's body are slightly different. Therefore, eating foods that can be eaten in different ways will benefit their body. However, analysts say that eating both the oceans will benefit both men and women. What's your wish .. In many studies, it is beneficial to eat the ocean by eating everyday. It is not advisable to take 10 grams. So you eat it and stay healthy for a long time.


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