Do you know that these women are more likely to have a heart attack?

It is the desire to live a healthy life. Today is a heart disease that affects everyone from young people to adults all over the world. The number of women suffering from heart diseases is increasing day by day. Women do not have a barrier to heart disease. Heart diseases can occur at any age from the age of 20 and almost until they die. Women should maintain their heart at the age of every age. There are some specific ways to maintain the heart of every age. See the ways in this post. Women at the age of 20-30 years of age are at the age of the first child, and the chances of heart disease are very low. During this period your body will have fewer fat. You should be thankful for estrogen. This powerful hormone reduces the amount of bad cholesterol in your body. However, your blood pressure is likely to increase during pregnancy. If you have a baby 9 months earlier, your chances of heart failure will increase. Post pregnancy is a fourfold increase in heart failure for mothers who have had a baby, and twice the chance of heart disease. This can lead to heart attack and death. If your blood pressure comes back after delivery, you may have heart attacks. What to do? First you have to see the doctor. If you have high blood pressure, priglabassia, diabetes or childbirth, you should approach your maternity doctor. If possible, approach the cardiologist. Try to adjust the risk factors, check the blood pressure, sugar and fat levels at regular intervals. Eat for Heart Health Begin to follow a healthy diet for your heart health. Include vegetables, cereals, fruits, fish, and other ingredients such as olive oil, such as olive oil, are the foods you need at this age to protect your arteries and heart

Stuff body must not smoke. Aerobics exercises should be done at least 150 minutes per week. Strengthen your muscle strengthening exercise every two weeks. Doing this exercise in the early stages will help you save your life later. It may be time for you to work without rest, but do not forget about your jobs. Women in the 40s are the times when you have heart problems. The obligation to care for the family is that the burden on you will be higher at this moment. However, it is your duty to maintain your heart. What to do? You need to check your blood pressure, blood glucose, cholesterol levels, and BMI at regular intervals. You need to change the diet on your body and age. Also there is a schedule for what your body should be like sugar and blood pressure. Total fat should be 200 mg / dl. LDL cholesterol should be 100 mg / dl, good HDL is 50 mg / dl. Triglycerides should be 150 mg / dl, blood pressure 120/80, sugar less than 100 and lower BMI 25. Women aged 50-60 years of age are at the age of menopause. So heart disease is more likely. Low levels of estrogen hormone, blood pressure, increased LDL fats, HDL fats and triglycerides. So you have the chance to have heart attacks

Avoid Hormone Therapy Your estrogen produced in your womb will provide your heart protection. When estrogen decreases, it can cause problems like heart attack and stroke. Studies have shown that hormone therapy treatment after menopause does not provide any protection for the heart. 61% of women with heart disease worldwide are over 60 years of age. So during this period we need exercise and balanced food. Blood pressure and body BMI need to be controlled