.. Warning! If you do all this, you will be old enough sooner!

The climatic conditions of each country are varied. This is the creation of nature. Our health will vary according to the timeline. Depending on the nature of time, we may have a variety of attacks. Scientists claim that we are older than snow in times of other periods. It's a little shocking information, even though it's true. Generally we have a lot of snow. But in this winter, there will be many changes in our body. As we age fast, we lose our youth in winter. Come on, let's see how this is possible. Munpaniye ..! 'Papa .. I Wanna' That's the cold time to let us feel bad. From a very young age, ice age is a very important one for all of us. Many people would have been dreaming about the dipping of snow like Kashmir for many days. Such ice age will be difficult to add to our age. Everything else is different! Usually we have the same kind of food habits in all weather conditions. This is a very bad thing. We have to eat foods that contain warm weather and frozen foods. Otherwise, they will have a lot of changes in our body growth. Hot water in snow It is customary for us to bathe in hot water during many of us. Studies have shown that this can lead to bad consequences. If you bathe in hot water, the skin will dry up quickly, blast and dry. Then it will show you as old as you are. He is important ..! In general, the sun's arrival is very low. It is very difficult for us to get vitamin D and vitamin K in such cases. These will change our skin as it emerges. It also gives you a lot of fatigue


Not all of this is good! If we eat a few foods in the winter, they will soon make us look like an old man. We should not eat too much milk products, fatty foods, salty additives, and fried foods. If you eat too much, the snowy days will become worse. How many times ..? In winter, the inside of our skin will be more drought. If we wash our face more frequently, our face may face a lot of damage. It also gives a look like an older person. So it is enough to wash the face 1 times a day. Depression is too much! Generally, the mood changes you make during this winter can make your age faster. Your skin will soon reach your old age. If the stress is high, the hormones cause the body to produce various bad changes in the body. Old look .. If the inner skin on the face is dried up, it will soon lose our skin younger. This condition can often occur in winter. Skin is drying in the winter and loses youth very quickly

What can be done..? Keep an eye on the above to stay old in the winter. You can use lotions to keep skin dry. Especially coconut oil or olive oil is the best solution. This is also important! During these winter months, we should definitely avoid exercises. A balanced diet and healthy exercise can prevent aging in such cases. This can improve your cardiovascular health. So keep in mind the above notes and be young. Also, share this with your friends if this recording is useful to you