6 nuts to reduce belly fat

If weight loss is one of your goals in 2019, you might want to make sure you follow the right diet and workout routine. A low carbohydrate, high protein diet is very famous for weight loss and for the right reasons, it can be really effective and help you lose as much as 4-5kg weight in a week's time!

If you are a vegetarian, food items to fulfil the intake of high protein required for the weight loss diet may be limited and to fulfil it, you may need the right food items. Nuts and seeds can be a great source of protein and very easy to eat and carry without much hassle.

Almonds
Almonds - Low calorie, high protein nuts and seeds for weight loss




Almonds are considered a super-food for a variety of reasons. They are rich in anti-oxidants which are beneficial for the body and can help clean out toxins. They also contain high amounts of protein and can act as a great source of protein in a high-protein weight loss diet. Almonds also rich in fibre, can aid digestion and help in weight loss.

Cashew nuts
cashew - high protein nuts and seeds for weight loss




Contrary to the popular belief that cashew nuts are bad for weight loss, they actually are. Cashew nuts are rich in magnesium which helps in weight loss by aiding metabolism. 32.5% of chew nuts composition consists of protein and therefore they can be a great source of the nutrient for a high protein weight loss diet.

Brazil nuts
Brazil nuts - Low calorie, high protein nuts and seeds for weight loss




Brazil nuts are loaded with fibre and protein and many other minerals required and essential for weight loss. They are a great food item to include in your diet if you are trying to lose weight with a low carb high protein diet.

Pistachios
Pistachios - High protein nuts and seeds for weight loss



Rich in protein, pistachios keep you fuller for longer and keep you from eating too often, which is again extremely important for weight loss apart from the high protein diet. Pistachios are a great snack to carry anywhere – to the office or while travelling and great munchies for movie-time also!

Flax seeds
Flax seeds - High protein nuts and seeds for weight loss




Flax seeds are becoming increasingly popular for their weight loss properties. Having 1.3 gm of protein in their composition, flax seeds make for great weight loss hacks as it also contains omega 3 fats, iron and fibre.

Pumpkin seeds
Pumpkin seeds - High protein nuts and seeds for weight loss



Pumpkin seeds aid weight loss. They are rich in calcium, vitamin A and proteins and are a great food item to include in your diet for weight loss. You can easily find pumpkin seeds at any store and can be eaten raw and whole. They are also believed to be beneficial for your hair and skin.


Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.