Do you know that dinner will increase your life twice a day

To preserve your health, breakfast is important as dinner is important. It is usually a matter of dinner. The reason is that you do not do any work at night. There is some way to change the dinners, though it is true to some degree. It is good for your health to avoid certain foods such as ice cream, carbohydrates, foods that are processed and processed in the night. There is no need to avoid full dinner for that. According to Ayurveda, you can make your dinners healthy in the simplest way. Let's see what the ways are in this record. Healthy carbohydrates are low in foods and these foods are easily digestible because it is important to advise to eat these types of foods. Eating foods that are high in carbohydrates at night can damage your sleep and lead to headache the next morning. Use the morsel for the yogurt You probably have to avoid yogurt if you are having regular yogurt at night. According to Ayurveda, yoghurt has two tastes of sour and desserts, which in the night when you eat it will increase your body. Normally, your body is overwhelming at night. This incompatibility causes respiratory problems and mucus. The amount of food that is always important is the amount of food you have to eat. Especially in night-time food control is essential. As much as you eat by the Ayurveda, you will get good sleep. Our digestive system does not work at night, so eating too much at that time does not make the food easier to digest. According to Ayurvedic doctors, two small cups should not be taken over the night. Likewise, between 2 to 3 hours between food and sleep Protein Foods Add dal, coriander, green vegetables, curry leaves to your dinner in your dinner. At night, high proteins should be taken to reduce the amount of carbohydrate. That's good for your digestive system

At 7 o'clock, it's a little difficult to avoid. Avoid adding salt in your dinner as much as possible. Try to do this at least three days a week. Salt helps to retain water in your body. But in the body too much sodium is added at night, it can cause higher risk for heart and blood vessels. Add more spicy ingredients Apart from providing aroma to your food, spices also adds health to your diet. Spices will increase your body heat and lead to weight loss. Add the ingredients like cumin, dill, cardamom and cinnamon to your dinner. Instead of sugar, take honey in your dinner without sugar. Use honey instead of sugar if you need a sweet taste. Adding honey does not change the flavor and adjusts weight reduction and digestive disorders. Focus on the diet should be done only when you are eating, avoid watching TV or engaging in important discussions. When it comes to caution, it will prevent you eating too much