Dry colored foods that bring sugar to the first cholesterol-up solution

Each color has a unique feature. These colors play an important role in the diet of food. The health of the food can also help in our health. There is a variation in the diet that can be purple, like the redness of the red dish. Especially this type of vegetables and fruits provide a solution for cholesterol, digestive disorder and diabetes.



We do not know the violet and the unknown vegetables and fruits that combine resistance and protect us from diseases. We need to eat foods that are purple in this type in a certain way. Okay, let's get to know the amazing secrets hidden in this purple color.



What is the reason?

There are some important factors in these purple foods that have more benefits than other colored vegetables and fruits.

In particular, the antioxidants, the flavonoids, the minerals, are the only ones in it. All of this is a solution to various problems ranging from head to toe.



Figs

This figs are fruit that can be used in medicine for many thousands of years. The old siddhars have stated that the disease does not cure you at 1 am every morning.

It's a solution to many problems like blood loss, anti-inflammatory and obesity.



Eggplant

This eggplant is a disadvantage of many. But in this, there are numerous nutrients.

Vitamin K, C, B6, fiber, calcium, potassium and magnesium are high in nutrients. It is also possible to reduce cholesterol.



The fruit of the novel

This fruit that we only eat in a few festive occasions can give you many benefits


If you use onion in a dark purple color, you will get a lot of benefits. Increasing the level of potassium will prevent heart disease. Also, bad cholesterol can be reduced and healthy. If the grapes are ripe in dark blue color, the internal organs can not cause swelling or infection. Additionally, anti-inflammatory forces can lead to diseases. It is also possible to adjust these purple grapes and digestive disorders. Cabbage has a lot of benefits in this purple cabbage rather than the green cabbage we see. If you add them to the diet, the body will not be weighed. Also, it will repair the swelling in the body. This is one of the most abundant fruits of blueberry antioxidant. Zinc, Vitamin A, C and Calcium are high in minerals. This purple fruit gives good credit to memory patients. Studies have shown that it also has the ability to prevent cancer


Carrot you know? The carrot also has purple color. They have more nutrients than normal carrot. They increase resistance and keep the blood flow equal to the amount. This is one of the vegetables we often avoid. But there are a lot of benefits. Removes wastes in the stomach and liver and takes long days without diseases. The fiber is very easy to digest and it is easy to digest. This is one of the fruits that blooms in purple. It's mostly exported to us. It is rich in fiber and helps to reduce body weight. Furthermore, vitamin A has much in the eyes and gives the eyes the advantage. Asparagus is one of the herbal dishes. Adding it to the diet may increase the metabolism