The medicine is in your home for all the health problems that occur during the winter

The cold season has begun. Snow rises day by day. By winter, the health of many people becomes worse. It is because of the inability of our skin to cool and the weakening of our immune system during this season. Therefore, in addition to adding some foods to our daily diet this time protects our health and strengthens the immune system. Coriander is an important ingredient in foods that help in boosting our health during the winter. We use only smells of smells that we often use to decorate foods. But many of the nutrient-rich coriander leaves provide us with many benefits. In the winter, adding raw pumpkin to your diet can provide you with great benefits. Let's see what the benefits are in this record. Coriander Coriander is an important ingredient used throughout the world. It can be said to be an herb than a food item. Coriander contains many nutrients such as vitamin A, C and K. There are also some acids that are necessary for health. Adding it to your daily diet will increase your health, especially for your skin. Vitamin C is rich in vitamin C in coriander leaves. Granite can provide 30% of vitamin C in your body. This will help your skin stay inflamed in the skin and heal the blisters. It also increases the immune system. Foods that you eat in the winter of cholesterol may increase the amount of fats in your body. But coriander is also a great way to reduce LDL bad cholesterol in your body. Therefore, the daily absorption of coriander leaves can remove the bad fats in your body and increase the amount of good cholesterol HDL. It will protect your heart. Coriander is a good food for cooling because the allergy is characteristic of the allergy. The antibacterial properties in this way prevent the bacteria and fungi from damage. So add the daily raw food to prevent skin allergies


Antioxidants are rich in vitamin C and iron. This increases the body's immune system in the winter. If you want to avoid cold and cold problems during the winter season, you can drink everyday coriander. Because the quartz's antioxidant will protect you. People with bone problems such as bone health arthritis and osteoporosis are advised to eat more. Winter colds are not good for the health of your bones. So by eating coriander to protect bones, calcium and nutrients in it provide enough protection for your bones. Stomach Health is an amazing herbal coriander that protects the health of your stomach. Coriander is especially important to control digestive and diarrhea. Furthermore, the enzymes released by these leaves provide immediate relief for digestive disorders. So if you have problems with the stomach during the winter, you will be able to relieve coriander. Hypertension acts as an effective medicine for those suffering from high blood pressure. The calcium in contact with the nervous system reduces the risk of heart attack. So it is necessary to eat coriander in winter to maintain a consistent heart health