This simple kitchen stuff is enough to get rid of toxins in your lungs!

One of the most important issues in India that is growing in India is air pollution. Some of the cities of India are becoming disadvantaged cities where the air is polluted. The first place in the list is Delhi. Following this, the air quality in the cities of Mumbai, Chennai and Bangalore has been declining. Do not forget that these disasters were made by us. If air pollution occurs, there are many health problems in our body, the most important problem is the lungs. Studies have shown that breathing of breath in a few minutes in Delhi could cause many cigarettes to be affected by drinking. This situation will soon come to other cities because of the air pollution we produce. The first risk of breathing such air is lung cancer. In this post you can see how to protect your lungs from air pollution. Our ancestors say that protection is better before staying within the house. So the first way to protect you from air pollution is to go outside and stay within the house as soon as possible without breathing air. Studies have shown that air pollution can be very early in the morning. So avoid going out of that time. Exercise in indoor you will breathe more than usual when you exercise. So it is advisable to exercise well within your home. Do not allow children to get out early in the morning, which will have a big impact on them. Calculate Air Pollution You need to calculate the amount of air pollution before you get out. If you live in cities like Delhi and Mumbai, calculate the amount of air in the air before you can get out and go with its security measures. If you believe that pollution-resistant mask can cover your nose with cloth only if you believe you can escape air pollution it is a sign of your ignorance. Do not think that small masks of transport guards will protect you from airspace. So use the anti-mask mask that protects you and buy it


This is a very good way to eat jaggery. Breastfeeding is a breath of air that causes your body to get rid of the toxins. Jaggery is a natural cleansing, and cheerful eating can cure the symptoms of asthma and respiratory problems. It can also cure many allergies. Eucalyptus oil eucalyptus oil may excrease the toxins in your body. So when you catch steam, a few drops of eucalyptus oil adjust the barriers in your breaths. When ginger air pollution causes your throat problems, the use of ginger and basil will help you cure your throat problems. Although there are many problems with the technology of testing the air quality, there are some advantages. Record the quality of air quality on your phone. You can test the quality of the air before going out of the house through this app


Growing of plants gives you great benefits. In that way, rearing some plants into your home can help you cleanse your breathing air. Keep the bamboo and fig tree in your home regularly. This will increase the quality of air you breathe and increase its quality