To live a hundred years old, make a little forget about this little thing everyday

Many have a desire to live up to a hundred years old. But half of them do not cross 50. Due to various diseases, our body will be reduced to a little bit and then giving a ticket for the death penalty. There is no such thing before. Many of our ancestors lived up to 100 years of age. We are heading for it. One study says that our pleasant life is just over the age of 50 in today's time. The reason is that we have spent more time in school, college, work, money, care for children, and bringing them to good condition. All these duties will be 50 years old. We need to live a healthy life for at least 100 years. Well, how can you live without a hundred years old? This is the recipe for the answer. Surya is enough ..! You have to live up to 100 years old. At least 10 to 15 minutes of sunlight should be pictured on a day. This will make your vitamin D more productive for your body and live longer. This is not the case ..! Stay away from the slightest problem. Your happy mood is the amount of hormone that can secrete your health and keep your health healthy. So do not stay in stress. In the same place? Many people who work in front of the computer make this mistake. That is, you can not sit in any place for 2 hours. This will cause a variety of health disorders. Also, heart problems can cause muscular problems. This process may reduce your life. .. overreacting? Less ..? Many people make this mistake. Sleep is enough for our labor. Sleeping too much and sleeping less can reduce your lifespan. Therefore, researchers say that you have an average sleep time of 7 hours


Pills are Yemen ..! There is a lot of tablet eating habits today. It gives us a lot of danger. Although sleep did not come for a while, sleeping habits have changed continuously. Such a habit will definitely reduce your life. Eat it ..! If you want to live up to 100 years of age, you have to eat more of this meal. Adding the beans to your diet will last longer. It also increases heart health. This is also necessary! Surveys say that married couples can live a life of pleasant life. It is especially good to have 1 or 2 times a week. It keeps you healthy and extends your life. Much needed ..! Many of us have a habit of going to the bike to shop on the side. These kinds of habits give laziness and reduce our lifespan. So your life will depend on how far you walk


Sweet daddy ..? 'Take the sweets! Celebrate. ' You can take the text as a tantalizing mantra, and add the least amount of sweets to your diet. Because this type of food can thoroughly erode your life. No food for fat foods First of all, think of the idea that you should eat everything you think of. This can give you a different risk. Studies have shown that people who consume more nutrient-rich foods may lose life. These fat foods take half a day in your lifespan. Smoke hate Even though we have a lot of talk about smoking habit, we have not lost it. It has a tendency to slow down the smoke of the smokers. If you have a bad smile with smoke you can get a gift. Do not have negative thoughts .. If you want to live up to 100 years old, remember this first. That is to say, always think positive thoughts without feeling negative thoughts. This will give you 100 percent life