Who do not want to eat eggs everyday?

What's more, but some people do not like to eat eggs, even if they are bullies, chicken and fish. But the protein is more than any other non-vegetarian food. Because all of us know that the egg is full of whole protein. Now you have a question of protein. I do not know, then, that the people who do not eat eggs are not the means to get the full protein they need? If you want a complete protein then you can see what other food you can eat here


Protein deficiency Some people have an allergic reaction. I do not like to eat. Such protein deficiency is very easy for those people. If you do not have a brutein deficiency for those who do not eat eggs, it is important to eat foods that contain protein in parallel with eggs. Anything that we eat can get the protein we need. Spirulina sprayulina has a much higher protein content than egg. You'll be surprised to hear that. Just two spoon dried sprouulina contains eight grams of protein. This is equivalent to the protein in an egg. It can be easily eaten with salad. It is also available in coffee form. It can be taken everyday. Soybean is just a quarter cup soy beans with a maximum of 15 grams protein. If you are eating only vegetarian food, you get the best protein from this soy beans. So often add it to the diet. So the soya beans can be eaten like masala, chickpeas, and kurma


Cheese and milk products are high in proteins. The cheese protein is high in size and is very tasty. Especially for small children, the cheese is often added to the diet and is very effective in their development. Pumpkin seed pumpkin seeds are not only high in protein but also high in fiber and magnesium. So you can add this pumpkin seed in your salad and soup everyday. You can also take these seeds at the same time as snacks


We all know that there is a lot of pro-biotics in yoghurt yogurt. That means that there are too many good bacteria in yoghurt. Similarly, yoghurt is more protein than the egg. So it is good to add yoghurt daily diet