World Sleep Day is being celebrated on the 15th of March 2019. Sleep is linked to a lot of our body functions. It plays an important role in keeping things smooth in our personal and professional lives, and in keeping our body healthy and fit. Sleep also affects our sexual health and sex life.
Sexual health and sex life with your partner are affected by how active you are, how energetic you are, and also how stressed you are, among many other factors. According to a recent survey, conducted right ahead of World Sleep Day by OnePoll on behalf of Sleepopolis, people who get up early have better sex live
A UK website has reported about the survey that found that our sleeping patterns can actually give an insight about our personalities, personal life and relationships. While night owls are more shy, reserved and likely to be single, early birds are
more likely to be married, have a partner and kid
more likely to be married, have a partner and kid
However, what is more, important to note is that not enough sleep can cause adverse effects on all parts of your life, especially sexual. It is more important to follow a consistent sleep schedule, sleep at the right time, not under-sleep or over-sleep, and get sound sleep.
Follow these tips to get the best sleep:
Follow these tips to get the best sleep:
Try some yoga asanas that can help you sleep better.
Do not use electronic devices like phones and laptops in bed, before going to sleep.
Keep the room very dimly lit, or dark.
Use white noise to keep disturbances away.
Have a light dinner to avoid heavy stomach or bloating.
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