In the light of the sleeping you can get cancer

Sleep is a favorite and essential one. Resting for the day-to-day job and giving you the strength to work the next day is relieved sleep. But even this sleep can cause great damage to your health. Sleeping conditions and sleeping time can affect your health. Above all, whether you sleep in the dark or sleep in the light will also determine your health. Let's see how sleeping is good in this post. Benefits of Sleep in the Dark Sleeping in a dark room throughout the secretion of Melaton will increase the secretion of melodine while sleeping in your body. This melody provides a relaxed sleep and can act against cancer. When the secretion of the brain health melody is high, it strengthens the brain gland in the brain, which helps your brain function sharply. Furthermore, Melody's breast cancer prevents diseases such as Alzheimer's and Insomnia. It is best to wear a loose dress while sleeping in the darkness. It helps keep your body cool. Stresses will reduce the secretion of melatin in your body.

f you have children in your home, if they are afraid of the darkness then let them have a small red light. Red color lamps will be less than other colored lights. Problems of sleeping in the light Hormones imbalance may cause many problems if you sleep near TV light or sleep in a different light. In any light as the TV or cell phone, the ultraviolet radiation they produce can cause damage to the hormone secretion of the hormone in your body. Sleep in natural light may be good for your body, but artificial light can cause your hormone balance. Sleeping in the light of heart attacks can lead to heart hormones without hormones imbalance. According to a recent study, sleeping in the light has been proven to be as quiet as sleeping in the dark. So sleeping like sleeping increases blood pressure. This can lead to heart attacks. If you feel that sleep deprivation or light on the lamp will reduce your stress, it is wrong. Sleep in the light will affect the quality of your sleep. This can damage the brain. It has been found that it can affect the brain structure that controls emotions. More and more sleepy light has been discovered by doctors recently