Do you have a cap in a month? It's enough for the preparatory exercises

Nowadays, people who suffer from weight loss are increasing. This condition goes on increasing with food, unnecessary daily habits and unhealthy surroundings. As a result, we get a gift that we do not like belly. Despite the many ways to do this, the method of our ancestors is somewhat energetic. Now let's know how our ancestors kept the body in perfect shape. Powerful Methods There are many different meanings for each method that the ancestors observed. Researchers say that all kinds of methods are tied to nature. Not only their physical weight problem, but their methods also helped many problems

This training method is designed to look like the image of Bhujangasana snake. The muscles of the body are lightweight and body weight is compact and the cap will be reduced sooner. It also keeps blood flow smooth and healthy without any problems

Practice method ... First, keep your hands on the shoulders. Then add the head and chest area to the top of the body and pull it off. Then lift the two legs up and pull the breath. This practice may reduce the fats in the cap and easily become slim

Ustravism plays an important role in reducing the livestock cap. This asana keeps the body's whole condition fixed and gives great interest. This exercise is made daily and the fats in the stomach decrease and the belly will slow down very quickly

Asana mode ... First, sit in the knee as the legs are folded, slowly get the body and hold the palms with your hands. In this situation the body should be well nicely. Leave this sequentially slowly breathing well. Keep doing this

This method plays a major role in reducing kumbakasana cap. It reduces the cap and gives the muscles more strength. The muscles in the stomach are also confirmed. You have to do this just like the 'pus ups

Push the leather band up and down. Hands next to the leather band. In this condition, the legs should be half like that. Then get your body up and get up. This position may be more than 10 seconds. Then come back to normal

Dhananasana is a full function of the body as a result of the monotony. This hobby will greatly help to reduce the cap. Dhanu means 'bow'. So, to do this seat, we need to bend our body like a bow

Training method ... First scrutinize, hold the two knuckle arms. Next, the chest should be lifted to the top. Leave this in a deep breath and leave it out. Thus, if you continue to bend the body like a bow, the cap can be quickly reduced

The 'Vishakshasam' is the name of the tree. This should be done as the tree is standing. This method increases the stomach muscles and increases the stomach ulcer. It may range from 10 to 30 seconds in this position

Asana ... To do this exercise, first put the legs on the front and fold the right leg, raise it and put the base on the left thigh. Stay first in this position. Then slowly pull off the breath. Next, let's raise your hands up and say hello. You can easily reduce your caps by using these predecessors