The main reason for heartburn

The term "heartburn" is the word that many say. Many say that the stomach and the chest did not burn like fire. There are many reasons for this.

Heartburn occurs when the stomach in the stomach rises in the internal tube of the esophagus. Garlic spices are the main cause of heartburn.


* Tears of nervousness can occur due to the presence of nitizen, which is the opposite of acid.

* Aspirin and some pain relief tablets can cause heartburn. That is why the doctor recommends these pills after food.

* Alcohol-like categories can cause heartburn due to the increased intake of acute acne in the stomach.

* Smoking is similar to the above reason. These can also strengthen the esophagus.

* The underlying stomach during pregnancy can cause indigestion and heartburn.

* Cancer

* Heart attack

* More weight

* Depression

* More or less stomach acids all of these cause heartburn. We can be careful if we know that since the most common cause of heartburn is the most dangerous cause. We usually have to follow some guidelines to avoid heartburn.

* Do not eat too much food. Some people eat more when they eat. Then they will eat something. They will become weak by the body of the esophagus. Heartburn is always a big problem for these people.

Keep the weight right.

* Some foods can cause heartburn.

* Alcohol, milk, chocolate, coffee, fried, roasted foods, some green onions, bast fuds etc. can cause heartburn.

* Avoid ventilated drinks

* Sleep on the side of the stomach over the stomach. Bring the head slightly up the head.

* Sleeping on the left side is good to sleep.

* Do not sleep in the stomach and do not sleep. It is right to take 3 hours before sleeping.

* Do not eat too much (always)

* High carbohydrate causes stomach bloating and heartburn

* Add almond leaf in the diet or drink almond juice juice. It will remove the pain. Reduces inflammation. Remove heartburn. Immunodeficiency

* Take 1 1/2 lemon juice in a liter of water and use it as a drink.

* Drink tea with ginger and a little pineapple.

* It should take place every 15 minutes. It helps to digest food and keep the brain active.

* Removing back pain.

* Reduces the hip mass.

* Avoid obstruction of blood vessels in the legs.

* Reduces heart rate