Do not eat all these things before going to bed ..! What happens if you eat

Many of us have the habit of eating at night. It has become a habit of continuing for many years without a day or two. Most of the things we usually do at night are wrong. By doing so, there are various problems coming from one side, and the food we eat on the other affects us badly. We will now learn that any food that we can eat before bed can bring us to danger. Looking for peace .. We have worked all day long and this is the time to rest. Many people suffer from too much sleep. This problem is a lot of people. Even the actions you make at night may have had a similar effect on you. Causing foods should generally not be eaten by eating foods. This is due to the fact that they cause a lot of irritations in your gut. Therefore, if you eat a dietary meal before bedtime, heartburn and nonsense will occur. This may make your sleep even more difficult. Chicken is the most common habit of eating chicken at night. This habit will cause us many different effects. If you eat chicken before going to bed, 50 percent will reduce your digestion. Moreover, there are opportunities for constipation. Cheese should be avoided before cheese bed. Otherwise the result is little more. The doctors say that these are more likely to cause you allergies

Broccoli should not eat some vegetables before going to sleep at night. This is one of the broccoli. If you eat broccoli at night, the stomach discomfort will occur. This causes digestive problems. Coffee is too many. D. Knight shift worker companies make this mistake. They are also common in coffee drinking habits. Drinking coffee at night can harm your health. By contrast, drinking herbal tea is a little better. Avocado is rich in nutritious fats in this fruit. It is not good to eat these before bedtime. Giving you indigestion problems will spoil your sleep. We must avoid eating chocolate before going to sleep with chocolate. Because of these can cause insomnia to stimulate your nervous system of cobin and thioprime. It will also increase your heart rate at night. Alcohol for sleep Drinking alcohol before sleeping at night can cause many organs in the body to be affected. Especially the kidneys and liver. And do not drink drinks like wine at night. MOST READ: Do you like the name of fashion, all this will give you the risk? No Eye ..! Ice cream at night is the favorite of many. However, this must be avoided. Otherwise the amount of sugar may increase in the body. Also, gas pains and digestive disorders begin to come. If the above foods are to be abandoned before going to bed, you may have healthy health