Eat these foods to keep your sexual desires low

Sleep and happiness are essential for our body's health. It is essential that our body's hormones are in imbalance. That is the most important hormone serotonin for our health. This hormone is essential for keeping our brain's health and blood pressure under control. Serotonin is produced by hormone amino acid and tristophon. Dryptophan derived from foods is controlled by the brain. This tritophan is converted into serotonin in the brain. The hormone is essential for your mood to be happy. In this post let's see what foods to eat to fix the effects of serotonin hormone deficiency. Serotonin deficiency Serotonin Hormone is to send signals from our brain to other organs. When this happens, it affects the overall body movement. It can also cause problems like insomnia, stress, fatigue and anxiety. Serotonin deficiency above all affects your sexual life. Yes, serotonin deficiency can greatly reduce your sexual desire. This deficiency can be cured by diet or dietetanine foods. Seaweed is the first place in foods that increase serotonin hormone secretions. Add fatty foods to your daily diet such as tuna fish, crab, macros, salmon and fish oils. Apart from meat protein, serotonin is also rich in meat. Serotonin is naturally rich in meat. Beef, liver and chicken are the main ingredients of serotonin. These are easily removable with serotonin deficiency. Another egg is the one that contains the egg white egg serotonin. There is also a number of essential nutrients with serotonin in the egg, which is easily available, and the desired item. But avoid too much white eating because too much fat in it is not good for cardiovascular health

Serotonin is rich in dairy products such as milk, yogurt, butter, butter and paneer. Not only nutrients but also very high in serotonin in Tobu. This is done in soy. So you get the soy's nutrients. Fiber in foods rich in popcorn carbohydrates can help keep you happy and refreshing. The best example is Popcorn. It contains nutrients and serotonin too. Nuts, almonds, cashews, peanuts and walnuts are more useful for serotonin secretion. Adding it to your daily diet will give your body iron. This will help you perform better in bed. It contains amino acids that help keep your skin healthy. Vegetables such as garlic, spinach, potatoes, broccoli, beans, cabbage and onions are important in the development of serotonin. These vegetables are easily available to you. These can help you not only promote serotonin but also promote overall health

Seeds seeds are the main source of serotonin. These include protein potassium, zinc, iron, vitamin B, calcium etc. Pumpkin seeds, watermelon seeds, sesame seeds, sunflower seeds and sunflower seeds play an important role in the production of serotonin