Tell me what is your shape, and tell us your column

Here every single person's body is different. This is determined by the fact that one is eating foods that can be eaten and his daily routine. Generally the body's body is 4 or 5 different. If we know which type of thing, we can easily learn what food we eat, not to eat, what we eat and what we eat. Tell us what kind of shape we are telling you. How about the body wag Body shape is called body wave. It is predicted to divide the upper and lower portion of your stomach. Usually the body is divided into 5 categories. They Are - Pear Shape - Ice Cream Shape - Apple Shape - Shape Sand Clock - How to Shape a Flat Shape? How do you know that you are sick of this type? Here are the ways ... If you have your scalp narrower and the lower part of the waist, you are of this type. To avoid ..? You can prepare and eat salad with vegetable and fruit. You can also add some meat. You should definitely avoid a few food items. Especially sauce, ketchup, bread, oatmeal, peanut butter, sugar added foods. The ice cream shape is the upper part of the waist, the lower the neck, the lower the neck and the skull. Especially for people with this type of muscle, the muscles are higher in the upper and lower part

To avoid ..? People with this type of food can eat whole grains, fiber foods, barley, brown rice, beans and sugar ginger. But coconut oil, cheese and butter should be used at a very low level. Apple Shape Individuals have a thick shoulder, small hip area, small legs and arm parts. They have a lot of fat in the body. They will also face many problems like diabetes, heart disease, hormonal disorder. What will be avoided .. They must avoid pasta, bread, junk foods and sweet foods. In contrast, omega-3 fatty acid-rich foods such as avocado, salmon fish, walnuts, and shia seeds can be taken. Shape of the sand clock is usually the size of the waist to the sick. They often have a curvature of body fat. Also, fats in the body will be equal

To avoid ...? These sick people can add carrots, almonds, avocado, cucumber, celery, etc. to the diet. However, foods that have high sugar content include ice cream, ice cream and junk foods. If you eat too much, you will have a number of health problems. The flat shape is the first one that was originally born. They do not have any type of curve. These are the most difficult to assemble. What do you eat? Let's worry. These are the dishes you have. Food type ... This type of body carpower corps, fats and protein foods is best. If you eat food that you eat, you will eventually give you the risk