Do you know that this food you eat often loses four years of your life?

The number of illnesses in our ancestors was very low. The lives of those living in ancient times were much higher than the health and vitality of the people living now. That is because they have a healthy diet. But most of the foods we eat today are damaging our health. We eat some foods that are not bad, but we eat some foods that are harmful to their health. These types of foods can damage your health and reduce your lifespan. In this record you can see what foods you eat can reduce your life. Recent studies have suggested that people who drink a lot of sugar and synthetic condiments of soda and drink alternate drinks should replace them. This type of drinking may slow down your life too quickly. When you drink 24 oz per day, it will double your lung damage. According to another study, drinking soda too increases the age of your cells. Drinking too much can reduce your life by four years. Artificial Sweets It is not yet known how many years of artificial sweets in your lifespan will be reduced. But there is no doubt that this will decrease life. It can cause problems like weight gain, heart problems, and diabetes. According to another study, artificial sweeteners can increase the risk of heart attack and dementia-like diseases. Salt Foods are a very important ingredient in the taste of salt and health. At the same time adding a lot of salt to your diet will cause bigger problems for your health. Adding too much sodium can cause you problems like cardiovascular problem and stomach cancer. Most sodium increases the age of your cells, and 70 percent of processed foods are available in our body. Processed crushed fittings will send all the chemists and synthetic materials to prevent it from getting to the shop as it is prepared from the place where it is prepared. And they will keep it much longer. Studies have shown that when these foods eat too much, it increases the chance of cancer. It will not change the age and the gender, and all those who eat these foods will have a considerable number of years of life


Processed meats Eating directly or indirectly on processed meats involves reducing your lifespan. Studies have shown that those who eat meat processed are at 72% chance of heart failure and 11% increase in cancer. Although carbohydrate diet is good for your health, foods that are low in carbohydrate have a significant impact on your lifespan. These low carbohydrate foods can reduce your lifespan four years. Alcohol is the subject of much debate. Because some studies suggest that less drinking is good for health. Some studies suggest that drinking alcohol can greatly affect health. Studies have shown that drinking 100 grams of alcohol per week in a recent study will reduce your six months in your lifetime. Foods that can cause cancer can lead to cancer that can often lead to free diets. Alcohol, red and processed foods and barbecue foods contain carcinogenic. It plays a major role in making cancer. Meat boosting at high temperatures and drinking more alcohol can cause cancer such as liver, prostate and stomach