Follow these simple ways of Ayurveda to live with long life

Going back to night work in today's time has become a normal thing. Half of half of those going to work are on the job. Going for night work will cause many health problems. Specifically, weight losses, skin problems and heart problems are likely to cause many problems. But now there are many young people in the conditions that are available to work in the existing environment. In this situation we need to follow healthy diet to deal with these problems. In this post let's see what Ayurvedic health tips are for those who go to work at night. Start your day with dinner People usually begin their day with breakfast. But those who go to work in the night must start their day from dinner. So when you go to work at night, you have to finish your dinner at 7 o'clock. Do not postpone the dinner to midnight for a working time. If you work at 4 o'clock midnight at 1 o'clock, eat your meal at 8 o'clock. Eat less dinner It will usually sleep when everyone has dinner. In such a situation it is necessary to eat less dinner, especially foods that contain protein and fiber. Protein and fiber will help you stay hungry for long periods of time and not to sleep. Eat a spoonful of ghee during night time can cause drought in your skin. Ghee is an excellent medicine. So take a spoonful of ghee before you go to work to save your skin from dullness. It helps to balance the moisture of the skin

Avoiding oil foods and eating oily foods can make you feel not only difficult but also because of weight gain. Due to the low functionalities of our digestive system at night, such hard foods are not digestible. Eating such foods can increase the acidity of the body and cause problems like heartburn and diarrhea. Eat Grains When it's awake at night, it's hard to get too hungry. In such cases, our eyes are looking for the first to crack. This is the biggest mistake we make. When hungry at night, you need to eat chickens, peanuts and almonds and eat foods like samosa and burger. It not only helps maintain your weight but also reduces the amount of food you eat. Avoid heavy coffee and stay busy in the night and stay too low to have too much coffee and tea drinking. It is not suitable for your health. If you feel asleep or feel less focused on your work, you should be careful not to get water in your body. So you have to drink water or juice every hour