Rice is healthier than wheat ... said you do not believe it ... you see

The most important problem for those who want to have some weight reduction is the food they eat. How much calories do you have in your favorite food? It will have to live with suspicion that we should eat it or not. Whatever you see, you will have to fear that if you eat it, cholesterol may increase. We would have heard a lot of people lamenting that the rumors would die if they did not eat what they liked. Some people may have read or heard somewhere. With that, the rice should not be seen in the marshes. They say that they need to take three chopped wheat (chapati) and eat it as a cheerleader



The reason why Ibuppi three times are eating food Rice has the most carbohydrate. If you eat it regularly, you will have a belly. So it's good to avoid eating it. Chapati is not like that. They say that body weight can be controlled. But what is the truth? Ariciya? Kotumaiya? See what's happening here in detail. Many of us are in the image of the Chapati Nutriya Food. We need to understand one of the basic things. Both rice and wheat have a large glycemic index. Both give us a higher carbohydrate. Both of these can increase the amount of sugar in the blood. When insulin secretion is compared to wheat, the glycemic index is only slightly more in rice. But both of us do the same things in our body. Anything that is both rice or wheat, if you continue to eat it, you will have a lot of changes in insulin secretion. Some people are more likely to have diabetes. If you only take a diet rich in fatty rice and wheat, the higher the amount of carbohydrates in the body. Carbohydrates joining your body should be spent on physical labor and training. If you do not spend it, it will stay in the body and become fat. Think of eating just for the sake of rice, take more vegetables and fruits with
out eating only wheat

How much dough can you eat? Rice rice should not be eaten in the afternoon only after eating, we have seen morning and night Idly and dosa eating. But it is usually wrong to add more grains in your diet. It is not healthy for the body. 30 to 35 percent of the foods you eat in the growing season should be taken up without carbohydrates. This is the right size for those sitting and working in the same place. It is good for those who are less physically able to eat and eat both rice and wheat. Wheat is considered the best food for rice. But there is no truth in it. Add some of the vegetables you eat. Especially for seasonal (season) vegetables and fruits should be included in the diet. This will give you the energy needed for your body. It contains a lot of vitamins and minerals. The wheat now produces wheat is mostly genetically modified. So the rice should be good when the wheat is mixed with rice. This genetically modified wheat is often the crossover. The highest level of gluten, acute and lecithin is high. These are usually harmful to us. When digging compares both rice and wheat, rice is much easier to digest. Because the rice does not have the above gluton and lectin. The main cause of the belly is the digestive disorder. As the eating habits already eaten, the belly increases as more carbohydrates take food


How Does Wheat Allergic? Wheat is the food of the wheat, but it is allergic to the elite. Although there are more than 30 wheat varieties, some are grown only in India. In particular, they belong to the Heirloom category. There are a lot of difference between the nutritional content of the cross. So allergy occurs. Do you understand now Rice has no effect on nutrients than wheat. At the same time, health does not decrease. Eat and eat. Do not eat too much wheat for throwing rice in order to show for someone or for someone to express