What changes will happen if you eat fish twice a week?

Mood ", but most of us may be a favorite food for fish, but it is recommended that the fish be the health food. The researchers say that there is a phenomenon in the study, which says that if you eat fish twice a week, you will be able to live longer. Many information is external If you know how many changes are available, researchers have discovered that eating fish twice a week can be used to feed at least 200 grams of fish per week. It will have a good effect on all body organs. Do not think it's good for the eye just because you eat fish for heart problems. Because eating fish gets more health and heart. According to the Harvard University study of 2000 people, the risk of cardiovascular diseases is less than 2 times a week. To protect the organs 2 times a week You eat fish and the organs in our body will work in a number of ways. And their lifetime will be extended. And the fat in the blood begins to decline. What does research say? The American Heart Association's Journal published this information. It is based on many research. It means that the fish will be added to food twice a week. It also states that the blood flow of the body will act smoothly


How many times ..? Surveys suggest that people who live in fish more than 2.2 years have more lives than people who do not eat fish. It has been scientifically proven. The fish's ability to increase memory may increase the brain's performance. Remember that eating fish twice a week may increase memory. These fish remedies will definitely help many people who are always tired. This fish has the ability to prevent inflammation and damage in blood vessels to reduce inflammation. With omega-3 fatty acids, it will keep your blood vessels healthy twice a week. Furthermore, it gives the joints and good strength. Which fish is good? If we eat fishes or tea biscuits we can eat a lot of different things. This will make the benefits available from the fish to turn upside down and give the evil. So, if you eat fried fish, you get the benefit

High blood pressure is a high quality blood pressure problem that has a high blood pressure today. Also, lowering the cholesterol in the body and keeping the blood pressure in equal measure. What is the reason? The main reason for this variety is the high quality of omega-3 fatty acids. The human body requires more of this omega 3. These benefits are directly available to us because the benefits are fully available to fish. So, get these benefits for 2 times a week and enjoy a long life