actress Sridevi was an extremely health conscious person everything you need to know about her health and fitness

On 24th February 2018, Bollywood lost a legendary actress to a tragic accident. The entire industry and the country were taken aback at the news of Sridevi's death in Dubai. One of the most beautiful, versatile and amazing actresses, Sridevi was also a wonderful mother to two beautiful daughters Khushi and Jhanvi. Sridevi was also popular for the way she looked, even at that age and how to fit she was. She was an extremely health conscious person.

On Sridevi's death anniversary, let us revisit how she stayed this fit and lively, glowing with love and exhibiting such positive energy.



Disciplined diet for a lean and fit body
Sridevi did not believe in following a strict specific diet that has a name but instead just followed healthy eating habits. She began her day with a cup of lukewarm water and ate healthy, nutritious food. Vegetables and fruits comprised most of her meals and her cheat meal were dark chocolates. She was extremely disciplined in her diet and believed in the popular belief of you are what you eat.


Yoga for positivity, good mental and physical health
Another secret to Sridevi's positivity, fir body and glowing skin was Yoga. She practised yoga, spent quality time with her family playing sports like tennis, and just made sure she was happy. She believed that was is inside will reflect on the body on the

Skin routine for glowing and radiant skin
Sridevi had certain rules when it came to skincare and swore by them. Not sleeping with makeup on, keeping your skin hydrated by drinking lots of water, keeping makeup and chemical based products a minimum were a few of them. She insisted on the need for a head oil massage every now on then to improve circulation and relax the body. Her stress was always on being happy and postive, to look radiant and lovely like she always did.