bananas for high blood pressure eat this food everyday to keep your blood pressure in check

Numerous studies have shown that consuming foods rich in potassium could help curtail ailments related to high blood pressure. Bananas are one such food loaded with vitamins and minerals, including potassium, vitamin C, calcium, magnesium, folate, and phosphorus. Perhaps, if you have high BP or a history of hypertension, you may have been told to follow the DASH (Dietary Approaches to Stop Hypertension) diet.

The fact is that many of the elements of the DASH diet are natural sources of potassium -- fruits, vegetables, fat-free or low-fat, dairy foods and fish. Basically, the DASH diet focuses on fruits, veggies, whole grains, and lean meats and is designed to prevent or treat hypertension, as well as reduce the risk of heart disease. In this article, let us examine how bananas can help manage high blood pressure.

Does a banana a day really keep your blood pressure in check?
Bananas contain a significant amount of potassium, a key mineral that can help lower the blood pressure-raising effects of sodium. This means, the more potassium you take in, the more sodium you lose through urine. According to the American Heart Association, potassium can help ease tension in the blood vessel walls, which, in turn, helps lower blood pressure. Adults with blood pressure above 120/80 who are otherwise healthy are recommended to increase their intake of potassium through diet.


But, you should consult a doctor if you suspect you have high blood pressure even if you include bananas in your daily diet.

How much potassium per day? Is it safe for you?
As per guidelines, a healthy adult may consume 3,500-4,700 mg of potassium daily from foods. However, an individual’s daily potassium requirement depends on a variety of factors, including health status and activity level.

While potassium is a plays a vital role in managing high blood pressure, it can be harmful for people with kidney disorders or any condition that affects how the body handles the mineral. Always speak to your doctor or a healthcare professional before taking any over-the-counter potassium supplement.