why some people just cannot sleep alone

The cast of Student of the Year 2 appeared on the famous talk show Koffee With Karan hosted by actor, director, producer – Karan Johar. While Ananya Pandey and Tara Sutaria made their debut on the show, Tiger Shroff had been on the show in the previous season with his father. Some shocking, interesting revelations and confessions were made by the trio.

Tiger Shroff who is considered the good boy of the industry made a rather sweet confession. He admitted that he is scared of sleeping alone and is accompanied by his mom or a team member, depending on where he is – at home or outdoors. While Tiger's fear stems from a horror movie he watched, other people have different reasons why they just can't sleep alone.

Samniphobia
Some people have a fear of sleeping alone which is termed as saminophobia. They are scared that if something happens to them – like a medical emergency or a nightmare, no one will be around to help them. Some people just need the company of others to feel relaxed – whether awake or asleep.


Habits
Some people are just used to sleeping with their partner, sibling, parents. These people have a slightly harder time falling asleep alone when they are travelling without their family, or are just alone at home due to some reason. Some people also find it difficult to fall asleep in a new bed or a new home. This is called the 'first-night effect.'

Hormones
Sleeping with your loved ones like your partner or sibling is addictive because the hormones released by our body when we cuddle someone makes us happy and relaxed. It controls the stress hormone cortisol, releases oxytocin and thus promotes better physical and mental health. When you sleep alone, your body feels a change and you are unable to sleep.