sexual health three exercise for men to prevent erectile dysfunction

One of the most common sexual problems that men face all around the world is erectile dysfunction. While there are multiple causes of erectile dysfunction, there are some ways one can treat it and exercise may be one of them. Not only that, but exercise can also help prevent the problem, to begin with.

Exercise can be a cure, treatment, and prevention for many serious diseases like obesity, diabetes, heart problems and others like the erectile dysfunction. Exercise opens up muscles, improves blood flow and therefore makes all body functions efficiently. However, how does exercise affect erectile dysfunction? If you suffer from the problem, should you do specific exercises to treat it? If you want to avoid it, which exercises can help you prevent it?

Exercise and erectile dysfunction – the link
People believe that erectile dysfunction can only be cured with medication. However, a study from the University of the West in the UK has found that pelvic exercises helped around 40 per cent men with erectile dysfunction to regain normal erectile function. Pelvic floor exercises, also known as Kegel exercises can really help regain normal erections. Kegal exercises are practised by women to regain muscle strength after pregnancy but can also be used by men to cure erectile dysfunction and improve overall sexual health and performance. These exercises can also help in preventing the development of erectile dysfunction.


3 easy exercises to prevent or treat erectile dysfunction

Kegel exercises
To locate the kegel muscles, try to hold your urine while urinating. The muscles that you contract in this process are the ones you need to exercise. Once you have located these muscles, all you need to do is contract and relax them at a slow count of 5 each, and repeat the process ten times.

Squats
another exercise that can help in strengthening the pelvic muscles is the squats. Squats improve blood flow to the pelvic area, increase strength and help in curing erectile dysfunction. If practised regularly, it can help in the prevention of the problem altogether.


Bridge
A yoga posture that opens up the pelvic muscles, stomach muscles and muscles of the ribs, bridge pose can help in preventing and treating erectile dysfunction because of its effects on the pelvic muscles. The bridge exercises the glutes very effectively and can be a great exercise for both the prevention and cure of the problem.