the reasons we have to know about Inflammation of the spine

Spondylitis is a bone-related disease that attacks in old age. But today many teens suffer from this disease. One out of 100 people suffer from the disease. Men in particular are more vulnerable.

The effects of this disease are:

* Joint joints can be severely impaired

* Flexibility is reduced

* Ligaments can be damaged

 * Loss of movement may even occur

It is therefore important that each person pays more attention to the health of their bones and muscles. Otherwise, you may end up in the same place

Early Symptoms of Spinal Cord Injury:

* Severe pain in pelvic floor joint

* Neck and shoulder stiffness

When one of these symptoms persists, his productivity may fall and some other psychological problems may occur

Causes: The main causes of spinal cord injury are:

 * Lifestyle

* Insufficient rest

* Essential nutritional deficiencies

 * Excessive exercise should be avoided

if the problem of spondylitis is severe, changes in the above should be made immediately. This can correct the problem at a young age

Other causes of joint and head problems:

* Use of TV and other electronic products for a long time

* Lack of timely eating

 * Obesity

* Smoking * Drinking tobacco

* Tobacco products should bring about an immediate change in the above habits.

Because our body's immune system is well maintained until the age of 16-30, the body has the power to fight the effects of disease in old age

Some other factors that can cause spondylitis are:

* light

* position with equipment / tools

 * pillows, cushions etc. These also play an important role in the health of one's joint

Malnutrition:

Today's generation, with technology and jobs, is choosing to eat healthy and forget to eat. Most people eat junk foods that are not nutritious. Spondylitis, commonly called spondylitis, can be affected by malnutrition. The nutrient deficiencies are:

* Vitamin D

* Vitamin B12

* Calcium

* Protein Everyone needs to monitor the level of these nutrients. Otherwise, you will be affected by spondylitis and will be forced to stay in one place for a long time. Beware