Throw the eggs out of the oven ... do you know that it is good for me to eat powder? Look for yourself

We all add egg in the diet. This is because there are lots of essential nutrients needed for our body. But can we even eat such an egg? Is there a lot of nutrients? If you eat the egg hole, you can get good health. Nutrients can be added to our diet without dropping the egg shell into waste. After using the egg, eat the remaining egg hole. Benefits of egg shell
Calcium is the calcium or calcium carbonate in the egg shell. It contains 95% calcium carbonate. This egg shell is great for bones and teeth. Also, calcium in the body helps the growth and strength of bones and teeth. Calcium deficiency Half of the eggshell gives our daily calcium levels. This allows you to dive in powder form. According to the NCBI study, calcium content in the egg shell has a positive effect on the density of the bones and helps the osteoporosis. So the egg nest is a great dish for your calcium deficiency. How to Eat the Egg Nut should be well cleaned before eating the egg cage. It helps to stay without bacteria. Use the egg shell into water and boil for 5 minutes. This will destroy the bacteria in the egg nest. Note: Do not remove the skin on the inner side of the egg joint. Because it contains more nutrients

After drying, place the egg layer in oven and heat it for 10 minutes at 180 degrees. It helps to get rid of bacteria. Note: If you wash and clean it, it will be easier to pin the egg loop. Now put the egg loop in a coffee grinding machine and grind it well. Then tie it in a tapioca and use it when needed. Put it in the mix and powder yourself. You can get the calcium content along with the egg powder in your favorite smut. 1 table spoon for a week is sufficient. You can also sprinkle the powder of this oatmeal even in the sample pizza. Add 1 table spoon of water or orange juice to your calcium deficiency. Add as a playlist to the pasta
Calcium pills If you have a calcium deficiency, you can take it as calcium pills. At the same time you can benefit from the addition of calcium tablets to the egg shell in the diet. So do not use this way to thwart the egg hole