3 facial exercises to lose face fat and reduce double chin and face flab

while you may be working to lose weight from your body – arms, legs, belly fat, there is still a part of your body that doesn't show results – your face. You look at all these models with sculpted faces and chiselled jawlines and aspire to have them. While you continue your regular diet and workout, facial exercises can help in reducing fat from your face.

When you start to gain weight, it is your face where it first starts to show. This could be due to genetics, hormones, lack of exercise, improper diet or other lifestyle choices. Facial exercises can help in burning fat from the face, though it is important to follow a proper diet and exercise the whole body if you aim to lose weight from your face. Try these facial exercises:

Vowel sounds
Narrating the vowels A, E, I, O, U in an exaggerated manner is one of the best exercises for your mouth, chin and lips. It relaxes the muscles and you can actually feel them contract and relax. You can also just say O and E one after the other to produce the same effect.


The giraffe
This exercise is particularly helpful in toning the neck and the chin area. Place your palms on the neck and gently move your fingers downward from the upper part of the neck to the lower part, while tilting your head backwards. Place your hands on the collar bone and make a pout with your mouth and hold it.

Acupressure
You can also use acupressure points for improving circulation to your face, toning the muscles and helping in burning fat. The midpoint between your brows is the point that can help reduce stress and avoid skin ageing. Another pressure point exists from your chin to the jawline that you can just pinch and release to reduce tension in the muscles of the face. This will help in toning your jaw area.